45 mins.
10 min warm up and warm down. Cadence 80-85. Front sprocket smallest. Rear sprocket largest. Turbo trainer setting 1.
25 mins at cadence 90. Front sprocket smallest. Rear sprocket 3. Turbo trainer setting 1.
Average heart rate 117.
aka Phils Road Biking Blog. Hints, tips, pictures and reviews for new road cyclists.
No comments:
Post a Comment