So, I'm about ten weeks in to my new hobby of road cycling and I'd like to share a few things with others who might be thinking of doing the same. Here are my top ten things to know from my first ten weeks: -
- Read this book. Really easy to read and sets you up with the basics.
- Buy some decent shoes with cleats, they really do make a massive difference.
- Understand the importance of cadence (your revolutions of the pedals per minute). My average cadence is around 85. Better to spin a lot than to push a big gear (that's what the science says).
- Set your own performance targets. I started out to be able to cycle at an average of 12mph over a reasonable distance (say 30-50 miles). After achieving that I set a new goal of 15mph (which I can now do). My next goal is 16mph average.
- Set your bike up properly. The book I recommend in (1) will help you to do this.
- Join a cycling club (but beware it is not an elite club or you may be frustrated at not being able to keep up or being continuously dropped).
- Buy some decent cycling kit. It makes you feel more the part and will make you feel more comfortable on the bike, padded lycra shorts should be your priority!
- Get the best bike you can afford. Ride to work schemes have opened the market up massively for more expensive bikes.
- Do some charity rides. I find this helped a lot to have something to aim for. Try and do it with a group so you can be encouraged by others.
- Buy a turbo trainer. For about £100 you can sit on the bike at home and get some miles in in your legs.
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