July 2013 Individual Ride Data

Ride 1
Distance - 56 miles/90km
Avg. Speed - 18.1mph/29km/h (lone ride).
Ascent - 1,820ft
Avg. HR - 154bpm
Conditions - Dry, Warm, Sunny!
Ride Intensity (Ascent/Distance) = 32.5 (Flat)

Ride 2
Distance - 50 miles/80km
Avg. Speed - 17.7mph/28km/h (out with friends).
Ascent - 1,476ft
Avg. HR - 148bpm
Conditions - Dry, Warm, Sunny! 5mph wind
Ride Intensity (Ascent/Distance) = 29.5 (Flat)


Ride 3
Distance - 70 miles/112km
Avg. Speed - 17.8mph/28.5km/h
Ascent - 2,101ft
Avg. HR - 153bpm
Conditions - Dry, Warm, Sunny! 5mph wind
Ride Intensity (Ascent/Distance) = 33.3 (Flat)


Ride 4
Distance - 71 miles/113km
Avg. Speed - 19mph/30.4km/h (out with a fast group).
Ascent - 1,306ft
Avg. HR - 147bpm
Conditions - Dry, Warm, Sunny! 10mph wind
Ride Intensity (Ascent/Distance) = 29.5 (Flat)