Tuesday, 28 February 2012

February Ride Stats

Better month in the saddle during February, tipping over 300 miles for the month and 500 miles for Jan/Feb.  It's behind where I wanted to be, I'd of liked to have been nearer 700miles at this point, however it is what it is.

I've agreed to do London to Paris in June  as a guest of Skoda (3 day ride) and therefore need to step my training up and get some decent quality miles in the legs and some harder rides.  I've been doing a lot of base mile riding during Jan/Feb to help build an aerobic base.

Interestingly, my average speed was faster during February with more climbing as part of the route profile whilst staying within Heart Rate Zone 2, so that would indicate that the base miles are working.  if you want to learn more about base miles, read this.

Month to Date
Mileage- 311 miles
Ride Time - 21hrs 16mins
Climbing - 7,921 ft
Avg. Speed - 14.7 mph
Avg. HR - 139bpm
Avg. Cadence - 83rpm
Calories (estimate) 13,724
Ride Ascent Ratio (Ascent/Miles) -  25.5

Mileage- 515 miles
Ride Time -35hrs 36mins
Climbing - 12,270 ft
Avg. Speed - 14.5 mph
Avg. HR - 133bpm
Avg. Cadence - 81rpm
Calories (estimate) 20,647 - 
Ride Ascent Ratio (Ascent/Miles) - 23.8

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