Monday, 30 September 2013

September 2013 Mileage

A slightly better month mileage wise than I'd planned with 376 miles covered (600 km).  Average speed was - 17.6mph (28km/h).  

Year to date mileage is now 3,403 miles (5,444 km) which puts me ahead of where I thought I'd be at this point in the year with the final quarter to go, so weather permitting feeling confident that I can push through to the annual 4000 mile goal I'd set myself.

Ride ascent ratio was little change vs. the previous month with mostly flatish rides out around the Cheshire lanes.  Likewise speed around the same, which is to be expected given the similarity in ride profile (see chart).

Summary for September is a steady month, good for base fitness to carry into the winter. 

Month  to Date

Mileage- 376 miles
Ride Time - 21hrs 26mins
Climbing - 12,623ft
Avg. Speed - 17.6mph
Avg. HR - 150bpm
Calories (estimate) -13,130
Ride Ascent Ratio (Ascent/Miles) -33.6 (Flat)

Year to Date

Mileage- 3,403 miles
Ride Time - 207hrs 55mins
Climbing - 125,311ft
Avg. Speed - 16.3 mph
Avg. HR - 146bpm
Calories (estimate) -121,195
Ride Ascent Ratio (Ascent/Miles) - 37.3 (Flat/Undulating)

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