Sunday, 30 October 2011

October Mileage

Just a little shy of my monthly target this month.  I target to try and achieve 350 miles per month on the bike as my base expecation to keep improving/maintaining fitness.  October saw a couple of Saturdays written off, so that has had an impact on my overall mileage.  Nevertheless, little bit more climbing this month, whilst the weather is still OK.

Month to Date
Mileage- 319 miles
Ride Time - 20hrs 45mins
Climbing - 8,815 ft
Avg. Speed - 15.4 mph
Avg. HR - (Not captured)
Avg. Cadence - 84
Calories (estimate) 22,832

Mileage- 3,337 miles
Ride Time - 228hrs 03 mins
Climbing - 89,482 ft
Avg. Speed - 14.6 mph
Avg. HR - 131
Avg. Cadence - 79
Calories (estimate) 208,581

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