tag:blogger.com,1999:blog-5190090153914400044.post7346787333502779931..comments2023-12-28T02:35:17.193+00:00Comments on race-pace.net: Polocini Winter Sprinter 2013Anonymoushttp://www.blogger.com/profile/00939215981235016467noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5190090153914400044.post-75697583321430518942013-04-13T11:47:47.340+01:002013-04-13T11:47:47.340+01:00Hi Dezza,
Thanks for your feedback, I took the % ...Hi Dezza,<br /><br />Thanks for your feedback, I took the % figures off of Garmin Connect and they are act/max. I'm going to ask one of the sports coaches I know to write a blog about this as it's good to get the clarity.<br /><br />Cheers,<br />PhilAnonymoushttps://www.blogger.com/profile/00939215981235016467noreply@blogger.comtag:blogger.com,1999:blog-5190090153914400044.post-76045713503485663182013-02-25T23:20:08.867+00:002013-02-25T23:20:08.867+00:00Hi Phil - I am wondering what formula you're u...Hi Phil - I am wondering what formula you're using to calculate your maximum heart rate. You seem to be using a simple calculation of 154/188 x 100?<br /><br />Is that correct, as you're not taking into account your resting heart rate.<br /><br />Shouldn't the formula be (Max Heart Rate - Resting Heart Rate) x % + (Resting Heart Rate)?. Therefore 82% for you should be around 167 bpm<br />(assuming 70bpm Resting Heart Rate)Dezzanoreply@blogger.com