tag:blogger.com,1999:blog-5190090153914400044.post566740529395547347..comments2023-12-28T02:35:17.193+00:00Comments on race-pace.net: Base (miles), how slow can you go?Anonymoushttp://www.blogger.com/profile/00939215981235016467noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5190090153914400044.post-15139669874411829552012-01-09T20:09:14.881+00:002012-01-09T20:09:14.881+00:00Hi Mark,
Stay tuned. I've asked a top cyclin...Hi Mark,<br /><br />Stay tuned. I've asked a top cycling coach to write a blog about this, which he has agreed to do. <br /><br />PhilAnonymoushttps://www.blogger.com/profile/00939215981235016467noreply@blogger.comtag:blogger.com,1999:blog-5190090153914400044.post-41813176042542135892012-01-05T22:04:43.755+00:002012-01-05T22:04:43.755+00:00I don't get this heart rate zone thing for wei...I don't get this heart rate zone thing for weight loss. At the end of day it's how many calories you expend compared to how many you consume. Going slow just means you burn calories less quickly. Sure, you burn more fat but that means more of the carbs you eat go to fat because they aren't being burned. Can a dietician or a doc please advise on this? I am very confused!Markhttps://www.blogger.com/profile/14115887807614891472noreply@blogger.com